快!運動有咩好處同壞處(英文)?

pros: reduce your stress

reduce your fat and control your weight

reduce your flexibility of the body.

establish your muscle, reduce the risk of osteoporosis

Cons: waste your time include accompany his parents.

break your leg or muscle

waste your money in order to book location.

Cons: If you do too fierce entire physical injury

Benefits: weight loss, physical and mental health, causes the blood vessels to maintain the best condition