點樣增加彈跳力(20點)

我不高1.6m 所以我打球都是靠 跳躍力勝過其他比我高的人

我的訓練方式

1.多多跑步增加腳肌耐力
2.拉經能增加在空中的伸展
3.多鍛鍊腰力 跑步同時也是在訓練腰部 仰臥起坐都有加分效果

希望你能在更上一層樓囉^_^

多鍛鍊腰力 跑步同時也是在訓練腰部 仰臥起坐都有加分效果

Hey my friend, Its all about execise, training. Not much of a short cut you can get. Hear say from my other friends a long time ago, If you STAND STILL, AND jump to a set target 1/3 higher than yourself WITH YOUR TIP TOES for a continuous 20 times a day (use your right hand or left hand to touch the target) and stand across on a round tube of diameter 1" for at least 2 minutes. Then you could get up to 2 inches a year. BUT THEY ALSO SAID THERE MAY BE SIDE EFFECT, THAT MEANS IT IS NOT SUITABLE FOR EVERYONE. So, if you do that for a while, you do not feel good. Then, you will have to stop doing it. AND AS I KNOW, IT DEPENDS ON YOUR AGE TOO. MALE USUALLY GROW TO 20 YEARS OLD, FOR FEMALE GROW UP TO 25 YEARS OLD. GOOD LUCK. I USED TO BE AN AVERAGE BOY, AFTER I TRY OUT THE METHOD I CAN ONLY GET UP TO 5'7" AND I STOPPED THERE WHEN I REACH 22 YEARS OLD. ONE MORE THING, IF YOU ARE A SMOKER, YOU CAN FORGET IT, OR IF U LIVING IN A SMOKING ENVIRONMENT YOU CAN FORGET IT. I M A FULL TIME SMOKER SINCE I WAS 18. KIMMY