First of all, physical lesson can enhance students’ health and physical activity is well-known facts in healthier, lower risk of heart disease and most of all obesity. The current lifestyle allows many youngsters to spend a lot of time indoors watching television or playing video games that make them hardly have time to play outside. Moreover, they dietary choices of many Hong Kong students are no use to their bodies. Most are addicted to the fast-food culture. These fast foods cannot provide the necessary healthy nutrition essential for growth of many children. For the sake of high fatty contents foods and deficiency in exercises, people would become unhealthily and being obesity. Thus, having a physical lesson in every day is important for students healthier.
Secondly, the physical activity is essential component of childhood development; the physical activity programs offer students an opportunity to develop their minds and bodies.
Through the physical lesson, students can promote their self-image, self-confidence.A healthy physical education program is supposed to give challenging and achievable goals. They can learn also able to make important choices, have perseverance, and also learn to respect their peers.
In addition, high school children can start focusing on team-building, as well as, more developed sport strategy. Therefore, the physical lesson can enhance the development of minds and bodies for students. (second paragraph finished)
Thirdly, the physical activity can relieve students’ stress. In fact, lots of Hong Kong students are feeling stressed and anxious in their examination and homework. In order to get higher marks of their examination, they rather to study at home for long time even without a movement.
So,many students’ stress come to higher levels and can’t release their stress. In fact, movement promotes the development of brain cells and then stimulates endorphins production. Endorphins are body chemicals, which aid in the creation of calmness, happiness so as to relieve their stress and pain.
Thus, the physical lesson is essential be a part of the regular school curriculum in every day. (third paragraph finished)
The factors above show that physical lesson is essential be a part of the regular school curriculum in every day. We can see that the physical lesson can enhance the students’ health. Also, the physical lesson is essential component of childhood development.
Moreover, the physical activity can relieve students’ stress. In fact, children are more active than adults, the physical education being much of benefit to them and which most children like the physical lesson.( finished) support copy and palse to mircosoft word to modifying
To:yeungandsam thank you very much but還有3段沒有改...我想身體health &心理HEALTH分開講 因為我要個格式同我一樣 尾要restate the thesis