請問這個英文翻譯成中文

Young woman using laptop in laundrette

Young women have a 30-minute minimum. Older women should wait at least four hours — longer if possible.
As for sexting, forget about it.
“I wouldn’t sext with someone until there’s a ring on my finger,” said Fein. “Don’t send any emails, pictures or texts you would take back if you broke up.”
Women should never email after midnight, write on a guy’s Facebook wall, or try to friend all his friends and family.
“I know girls who go to a guy’s Facebook page and study it like it’s the Talmud,” said Fein. “That’s not going to help.”
Above all, don’t post schlubby pictures of yourself eating pizza alone on a Saturday night, tweet crazy rants, or cyberstalk him.

請問這個英文翻譯成中文是什麼意思呢