will going dairy free make me gain or lose weight?

depends on the calories you choose.
if you leave off eggs you need another source of protein
beans of choice and a whole grain makes a complete protein.

now if you want to loose weight leave off the fats in the meal eat good such as 4 servings of fruits for breakfast and 4 vegetables for lunch. Eat so you are not hungary before the next meal 5 hours later.

Now if you want to add weight add fat calories olives avocado coconut. Oils from Olive oil keep your calories around 1500 if you want to maintain but if you work out and exercise daily you may have to add it up to 2500 calories.

If you are sedentary and not a lot of exercise 1500 should do but you still need to keep moving. If you sit more than 3 hours per day you are increasing your death by heart attack by 1/2. If you do not have option. Stretch and move every 15 - 30 minutes. Do the Computer Exercise for not only ergonomics but for your heart health also.

From what you stated, you is often dropping weight by using fact which you would be eating much less undesirable fat and reducing your intake of energy from meat and dairy. the quantity you will lose relies upon tho - once you're close to to your ideal weight then you definately won't lose a lot or maybe none, yet once you're obese you will lose extra right now. it is likewise probably which you will decrease your overall ldl cholesterol and your undesirable ldl cholesterol, and raise your solid ldl cholesterol. the the remainder of my kin has very severe ldl cholesterol, yet on an ovo-lacto vegetarian nutrients plan I had low ldl cholesterol and severe ranges of solid ldl cholesterol (I only went vegan, so I think of which will exchange it extra too). in my view, I grew to become a vegetarian too youthful to word a metamorphosis in my weight or to % to alter my weight, yet i've got maintained a healthful weight by using fact that. i think of your commonly used question incredibly relies upon on what proportion energy and what forms of nutrients the vegetarian is eating in comparison with what they have been eating as a meat-eater; needless to say in case you only replace all your meat with severe-fat dairy products, you will possibly no longer see a lot of a distinction or maybe earnings weight. an identical is going for in case you only replace meats and dairy with starches, or in case you only consume junk nutrients. various people while they first make the change do no longer learn nutrition and only consume extra starchy ingredients or extra dairy, and that i think of that's the place the venture arises and the sole real reason you will see a weight earnings. till of direction there are different factors (like once you start to exercising, you will earnings weight interior the variety of muscle in lots of cases, or in case you only consume extra energy than you probably did formerly). yet once you're eating a healthful vegetarian nutrients plan and don't placed too a lot of an emphasis on dairy, i think of you will see some incredibly valuable ameliorations.

depends on what u use in place of it. could be either.

It will make little difference.
You are better to concentrate on quantities and fats, sugars and salts.
Dune

it depends on how many calories you ingest.
If you eat more calories than you burn you will gain weight.
fi you eat less calories than you burn, you will lose weight.
Doesn't matter if your calories come from cow milk or soy milk. a calorie is a calorie.

Eating fewer calories make you lost weight. Eating more makes you put on weight.

Only if you change the total number of calories you eat or change your activity level. Going dairy free will probably make you feel better and be healthier, though.

neither really.