My Recipe

2013-01-02 2:16 am
Help me to design a healthy recipe!!!



1.Write down the ingredients and the cooking steps.

2.Write down the ingredients that are good for the growth of children.

3.Take a photo

4.write down the reference book and website.




Thank you and a Happy New Year!!!

回答 (1)

2013-01-02 6:50 am
✔ 最佳答案
參考資料:http://healthy.betterrecipes.com/

LOW-FAT, LOW-CHOLESTEROL OATMEAL DROP COOKIES

1 cup flour
1/2 tsp. baking powder
1/4 tsp. baking soda
1 T molasses
1/2 tsp. salt
1/2 tsp. ground cinnamon
3/4 c. firmly packed light brown sugar
1 1/2 c. Quaker Oats
1/2 c. corn oil
1 egg, beaten
2 tbsp. water
1 tsp. vanilla
1/2 c. raisins

In a medium-size bowl, combine flour, baking powder, salt and cinnamon. Add sugar, stir in oats.
Make a well in the center; add oil, egg, water, vanilla and raisins. Stir vigorously until dry ingredients are moistened.

Drop by tablespoons 2 inches apart onto an ungreased cookie sheet.

Bake in a preheated 350 degree oven for 13 to 15 minutes or until done. Remove cookies at once to wire rack to cool.

Yield: 2 1/2 to 3 dozen cookies.

Soft, tender, flavorful oatmeal cookie and healthy! A really good, non-sweet, oatmeal-raisin cookie.

LOW FAT AND EGG LESS CHOCOLATE CAKE

3 c. flour
2 c. sugar
1 tsp. salt
2 tsp. baking soda
3/4 c. oil
1/3 c. cocoa
1 tsp. vanilla
2 tsp. vinegar
2 c. water

Mix all ingredients together well. Dump into a lightly greased 9 x 13 pan. Bake in 350 degree oven for 35 minutes. The recipe calls for dumping ingredients into a 9 x 13 pan and mixing well with a fork. I like it better mixing well in a bowl then dumping into the pan.


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