Threw way things fall on floor

2012-12-15 7:57 am
I have Neat freak . Since i scare of siliver fish insect that if things fall dawn on floor i want to threw away because i thought floor is dirty even there is no dust. Also scare o toych wall or door. If clothes touch i also want to threw away. How to do?
更新1:

How to tell myself pick up and put in washmachine wash? I just can no overcome the fears of dirty. I already waste a lot of money on threw away things.

回答 (2)

2012-12-17 11:08 pm
Since you already realized your behavior is obsessive and sometimes unreasonable (throwing things away rather than washing them), you can perhaps rationalize your own behavior, in terms of your fear of dirt and germs.

First, think of dirt and germs as being harmful to your health, and then associate your action with the consequence to your health. By doing so you may be able to swith your fear of dirt and germs to concern for good health. You may also be able to see how some of your action to deal with this fear could actually cause negative impact to your health.

For example, a total lack of exposure to dirt and germs weakens your immune system, which is perhaps more harmful to your health than touching some unclean objects. Read more about vaccination, which involves injecting a little bit of germs to your body, to help boost your imunity against the decease caused by that type of germs.

Also think of the anxiety caused by the fear, and the harm it may do to your relationship with others, all of which would have a negative impact on your health.

Now do your own trade-off, to allow yourself to be exposed to a little bit of dirt and germs, which may increase the risk of harm to your health, but will however, also lower the risk of harm to your health, because you allow such exposure.

If you can accept the trade-off, you could certainly convince yourself that dirty stuffs only need to be cleaned, and not thrown away !
參考: My past learning
2012-12-15 9:07 pm
---If you've neat freak ,try and see a medical doctor for personal Hygiene.If something makes you suddenly feel shocked,surprised, frightened, etc, your parents really freaked when they saw your bedroom!
In household case, neat means tidy and in order; carefully done or arranged. What and how to do in order to be tidy and neat have the following information;-
For silver fish insect:- Try use antiseptic disinfectant.Keep a neat desk,books, a neat suit of school uniform.
For hard surface floor dirtyness:-Try use antiseptic disinfectant to neat and tidy up the sitting room onto your acrylic chairs and tables.
For no dust conditions:-Keep things tidy in your bedroom,rubbish bins,toys and handkerchiefs.and waste papers.
For a touch of wall or door:-Forget your weakness,but be neat and clean in your Kitchen,Lavatory.
For clothes touched,threw away:-Keep your money!Wash and clean your linen,napkins,handkerchiefs in your Laundry
As practise makes perfect on using the Antiseptic Disinfectant for your personal hygiene and The Household. Hope you're successful.


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