可否幫我改下Gramma,以下1和4改短些,將以下4段變做分析,其實我作以下4個意見為左做 project,題目是睡眠質素如何影響學生讀書我做分析Ways for students to sustain a satisfying sleeping quality
1. Improving Time Management Skill
Time management is the most essential skill for everybody. In order to sleep well at night without worrying about the unfinished assignment or the upcoming exam, we suggest students should manage your time by deciding which assignment you should get started first and study for the exam before you go watching TV or using internet. I am sure everyone will sleep much better with knowing that they are ready for tomorrow.
2. Limiting the Use of Electronics
Using of Cell phone, playing video games, and chatting online are all big parts of reason why the students nowadays do not have enough sleep. Turning off the cell phone, TV, and computer as early as 1 hour before going to bed will definitely make sleeping quality a whole lot better.
3. Taking a bath or Listening to Soft Music
For some people, falling asleep could be very difficult to them. Taking a bath or/and listening to soft music before going to bed might be a good way to get themselves to relax and relieve all the stress they have.
4. Establishing a Healthy Routine
Establishing a health routine is also very important to students. Students tend to go to bed late and wake up late while they are on vacations and when school starts, they have a hard time to change this routine back. Along with that, sitting in front of computers and TVs all the time does not help them to sleep better either because it could potentially slowing down their metabolism and cause them to fall asleep when they are not supposed to. Eating right, exercising adequately, and going to bed early are the most fundamental way to sustain a good sleeping quality.