短跑速度一問20點
2012-10-12 4:09 am
聽人講短跑拉多D根,甘我平時拉多D根,甘我想問,短跑果陣我洗唔洗提醒自己要大步D定係由得隻腳順其自然?同埋D人話腳長就要大步D(甘點先叫腳長先,幾CM?),腳短就要頻率?
回答 (2)
2012-10-20 7:16 am
✔ 最佳答案
long stides can get advantage to finish in less strides,but when strides are too long,it'll also slow down the legs' turnover and hence the speed.The ideal stride length is around 2.3-2.5 times of your leg's length.hope this can help you:)
2012-10-12 5:22 am
自己可去到邊就去到邊,唔好勉強泥,反而會跑慢
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https://hk.answers.yahoo.com/question/index?qid=20121011000051KK00460