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First of all, get a heavy object which can sink together with the foamplastic into water. Use a thread to tiethe heavy object and the foam plastic together.
Put a certain volume of water into a graduated container (e.g measuring cylinder)which can be used to measure the volume of water. Put a certain amount of water into the graduated container. Put the heavy object into the water,with the foam plastic still out of the water, and record the volume reading ofwater (i.e. Vo). Then, put thefoam plastic as well as the heavy object in the water, and record again the volumereading (i.e. V1). The volumeof the foam plastic is thus the difference between the two volume readings(i.e. V1 - Vo).