NBA訓練

雷帝Kevin Durant
http://www.youtube.com/watch?v=UHGDV2nuF7g&noredirect=1

魔獸Dwight Howard
http://www.youtube.com/watch?v=_IC6Fgp85xs

船長Chris Paul
http://www.youtube.com/watch?v=8sbhSuJUIuI

蠟筆小新Carlos Boozer
http://www.youtube.com/watch?v=Bbev9OEYf3o

Udonis Haslem
http://www.youtube.com/watch?v=xbC_HHwq_xw

綠巨人Kevin Garnett
http://www.youtube.com/watch?v=qs2iLPrwoU0

閃電俠Dwyane Wade
http://www.youtube.com/watch?v=NAWoS5O6nTE

哈佛小子林書豪
http://www.youtube.com/watch?v=acMCa5Gb-7o

鐵衛Chauncey Billups
http://www.youtube.com/watch?v=qyK6HvrxGJk

大寶貝Glen Davis
http://www.youtube.com/watch?v=-OCRNVdCAMs

飆風玫瑰Derrick Rose和Brandon Jennings
http://www.youtube.com/watch?v=PUnkyy5pG_E

Aaron Afflalo
http://www.youtube.com/watch?v=cSVZfhdzubU

鳥人Chris Andersen
http://www.youtube.com/watch?v=Lyich0KpSkU

Chris Bosh
http://www.youtube.com/watch?v=fFzLHJb7OWo&feature=related

可惜的流星Brandon Roy
http://www.youtube.com/watch?v=Q8sJ9-npWlo

Rajon Rondo
http://www.youtube.com/watch?v=12fSGTP0LBM&feature=BFa&list=PLBE1865C671A3CD64

甜瓜Carmelo Anthony
http://www.youtube.com/watch?v=MolEov4tpHc&feature=BFa&list=PLBE1865C671A3CD64

真理Paul Pierce
http://www.youtube.com/watch?v=O4SUg6trfG0&feature=BFa&list=PLBE1865C671A3CD64

神射手Ray Allen和零號探員Gilbert Arenas
http://www.youtube.com/watch?v=rnIMijJfnvw&feature=BFa&list=PLBE1865C671A3CD64
http://www.youtube.com/watch?v=PxU6_OGpXw4&feature=related

John Wall
http://www.youtube.com/watch?v=ubJhK2FRadY&feature=related

Kyrie Irving
http://www.youtube.com/watch?v=jNnC70TF_vQ&feature=fvwrel

Blake Griffin
http://www.youtube.com/watch?v=UfO0Q_eLbh4&feature=related

綜合球員
http://www.youtube.com/watch?v=kfPMm5AHcOQ&feature=BFa&list=PLBE1865C671A3CD64

球隊內的團練
熱火
http://www.youtube.com/watch?v=HhNnB_uPehc&feature=BFa&list=PLBE1865C671A3CD64

灰熊
http://www.youtube.com/watch?v=zpB8AaGtdVs&playnext=1&list=PLBE1865C671A3CD64&feature=results_video

湖人
http://www.youtube.com/watch?v=Ma0URGclfXE&feature=related


沒字數了...

2012-08-20 18:54:45 補充：
簡單來分可以分成重量訓練，投籃訓練，進攻技藝的磨練，協調性和敏捷反應，體能等各方面的訓練，甚至有些球員會把拳擊納入自我訓練的課程裡，我個人比較喜歡看賽前的練投

Paul Pierce
http://www.youtube.com/watch?v=YMtJRnWhIUM

Steve Nash
http://www.youtube.com/watch?v=kyurKXWlK9M

2012-08-20 18:56:15 補充：
James Harden
http://www.youtube.com/watch?v=RcOBzMP636o

Dirk Nowitzki
http://www.youtube.com/watch?v=WUmRd0Si6MQ

Mike Miller
http://www.youtube.com/watch?v=ZJUj0zqTmSI

Kobe Bryant
http://www.youtube.com/watch?v=MrjCIrWSYxc

http://www.youtube.com/watch?v=1N8zhkl1_Ec&feature=related

2012-08-20 19:01:53 補充：
基本上NBA球員都很拚的，但還是有些球員對於訓練很偷懶的，球星之中像是歐尼爾和戰神AI都是著名的不愛訓練，至於球星之中大家都很苦練，比較有名的有Kobe Bryant，聽他本人的說法是要練到呼吸中可以聞到嘴巴裡的血沫以及肺快要炸開的感覺才停止

相關網站
http://www.muscleprodigy.com/kobe-bryant-basketball-workout-arcl-974.html