How to tone your shoulders without buffing up your trapezius muscles?
2012-07-15 9:31 pm
回答 (3)
2012-07-15 9:33 pm
✔ 最佳答案
avoid doing upright rows also when u do seated cable row pull towards your belly button because if u pull to ur upper abs lower chest it works traps. GL
參考: i work out.
2012-07-16 4:37 am
Combine both of these rules and you will accomplish just what you want
2012-07-16 4:33 am
High Rep low weight shoulder exercises.
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