急!什麼食物或水果含有澱解質?20點

FOOD : Bagels , white bread , whole wheat bread , white rice , wheat bran , Muesli , Buchwheat, Barley , corn , Brown rice , Shredded wheat , Oat meal , Spaghetti , Pasta , Muffins .
FRUITS : Apricot, Dates , Blueberry , Banana , Fig , Grapes , AppLe , Orange, Pear , Pineapple, strawberry, watermelon .
BEANS : Chick pea , white beans , Black-eye peas , green pea Refried beans .
ROOT VEGETABLES : Potato , Sweet potato , Yam , carrot , Radish .
以上先頭那種是最多starch , 跤銀著減下去 . 例如apricot 自然多過西瓜 .

Rice ,noodles,bread and potatoes are rich in starch(澱解質).