我們爲什麽會煩惱？

人類一定會處於苦難之中，因為他認為自己是分開的。但是要記住：沒有人是一座孤島。認為自己和整體是分開的只不過是一種幻覺，而其他所有的幻覺都是來自於這個幻覺。我們是這個無邊大地的一部分，我們不是孤島。記住這一點是可以被蛻變的唯一方法。

活在這樣的幻覺之中一定會製造問題，而所有的這些問題都會繼續累積。除非我們從一開始就改變我們的方法，不然它們無法被解決。

成長過程，都使內心對每事建立著一套程式與期望的結局。這Perception日漸成為Personal Identity。當面對困惑，未能從容，或力有不逮，總是不知如何是好。原有的Perception受著衝擊，接著腦交戰，腦多酚與腎上腺跑出了軌。直至宣洩或為其他思維取代，煩惱得以驅走或淡忘，心境才能平復。

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《攝大乘論講記》說：「佛法本不外乎轉迷啟悟，轉染成淨的行踐。轉迷啟悟與轉染成淨的關鍵，即是知。」「知」就是明理，也就是明白因果道理；相對的，不明因果道理，或對因緣果報產生錯誤的認識，就是「痴」，又稱為「無明」。無明是煩惱的根源，無明本身就是煩惱，所以一般稱之為「無明煩惱 」。

無明煩惱是學佛的最大魔障之一，因為煩惱能障蔽我們內心中原有的真如佛性，所以又稱做蓋、障；它盤纏在我們心中，像是重重絞繞的繩索，所以又稱做結、纏；它能束縛我們的身心，使我們不得自在，所以又稱做縛；它像污垢，能污染我們的心性，所以又稱做垢；它像塵埃，可以附著我們的心，使我們的心光不能朗照，使我們身心勞頓，所以又稱做塵勞；它像洪流一樣，可以流失我們的善良品德，所以又稱做暴流；它能驅使我們在無明之中永遠的輪迴，所以又稱做使；它使我們恓恓惶惶，迷失本心，所以又稱做惑。此外又有火燄、毒箭、虎狼、險坑等譬喻。總之，煩惱會惱亂我們的身心，使我們無明造作，因而流轉生死，所以學佛就是與煩惱魔軍作戰，若想要獲得解脫自在，就必須戰勝煩惱魔軍。

Why Do We Worry and How to Stop Worrying?


The deep feeling of unease and fear that courses through our body, as we sit predicting the fearful outcomes the future will bring us, is what worrying feels like. It’s a very nauseating and physically uncomfortable state of being, and yet most of us live majority of our waking hours in this manner.Why Do We Worry?Most of us worry without any conscious control, almost on auto mode. If we look at the bare facts, the below are reasons why we worry.Because we are never certain about what our future will bring us. Worrying almost becomes a means of keeping the mind occupied while it waits for the future to arrive. When we find that we are not in a position to take any concrete action, we allow ourselves to worry out of habit. Our mind is conditioned to keep doing something or other, it can never rest or relax, so if it can do nothing about a situation it will just worry about it. The bottom line is that we worry when we are not sure of what our future will bring us. People who worry a lot are in the habit of dreaming up a fearful future. Then they hold on to this negative future projection and worry about it.Effects of WorryingWhen you are in the habit of constant worrying it leaves little space for any creative solution to come through. Obsessive worrying is very stressful and leads to bodily harm. Diseases like nervous disorders, heart problems and constipation are precipitated more in people who are continually stressed out because of their habit of worrying.A few other complications of worrying are
Few Tips to Stop WorryingIf you are in the habit of worrying obsessively, it can be quite a task to break out of the habit. What is needed is your deep resolve to break through this addiction. If you make worrying into a part of your personality, there is no hope of getting over it.Here are a few simple pointers that guide you towards the truth of life, and help you stem the habit of worrying at its root.

煩惱（英語：Annoyance），一種正常的人類內在情緒，但是過度的煩惱，可能是因為心理疾病引起。它通常起源於對過去的後悔，對現在狀況的不滿，或與對未來的期望。因為有意識的思考，造成個人產生煩躁、憂鬱、痛苦、不安等負面情緒的產生。

不知道說的對不對？呵呵