健康生活小貼士

生活有規律 , 作息要定時 , 每晚盡量在11時前睡覺 .
早最起床後空腹喝一大杯暖水 .
進食高纖低脂早餐 .
進食至7 , 8分飽 .
避免偏食 , 盡量避免吃宵夜 .
保持適當body weight .
Keep constant & 適量exercise .
Keep regular body check , 病向淺中医 .
No smoking , any strong alcohol & drugs .
保持愉快心境 , 与人傾訢分享困擾煩惱 .

If you could do all or some of the above , you would enjoy a long & healthy life !!!