what do you do when you are....?

When i am sad...i will watch a movie that i really enjoy, or i will make a video on youtube to take my mind off of it or i will think about the better things in life that i will be doing and i will have pretty soon. or i will talk to someone that always makes me feel better

When i am angry....i like to go for a walk to clear my head . or basically the same as the above

What I do when I am angry is to be assertive and let it out without losing control. There is such a thing as the right type of expressing anger in a non destructive way. Sometimes I am too assertive and people tend to misinterpret it for anger.
There are those who cannot express their feelings and emotions in a positive way.

I was angry just the other day at a visitor who smokes close by the front door. I was in control of my emotions and surprisingly I became very assertive. The person mistook my assertiveness as anger.
Some individuals have difficulty in recognising self control assertiveness. Especially the ones who suffer from some sort of mental illness and those who lack control.

I would talk to someone who know's you, I would, look to lean on someone's shoulder.

I cry in sadness and anger after every ballet class I go to. But when my friend is with me we talk it out and hug. The hugs really help.

i go out and have an ice cream. it always makes me feel better