茶餐廳飲品邊樣健康啲？

e個要搵人驗下先知喎= =......
1.因為每間restaurant開杯野用既份量,品種,同埋個final volume都唔同...
Thus the amount of food substances is different.所以個energy values of
drinks of different restaurants 都唔同..
2.Different beverages have different nutritional values ar...佢地所contain既food substances都唔同,無話邊樣野healthy d...
你條問題就好似問 carbohydrates 同 lipids 邊個有用D咁..
2樣野都係不可缺少,所以就無話邊個好d
同樣道理,每樣野既nutritional values唔同因為佢地所contain既type/amount of food substances都唔同,所以無得比較邊樣healthy d..
food substances in different types of food
Milk:proteins,minerals(calcium),lipid..
lemon tea:citric acid(essential in some metabolic reaction),vitamin
C,carbohydrates,etc
coffee:carbohydrates,proteins,caffeine,etc

個人認為...
水最好...雖然唔係飲品- -...
但係1日飲8杯可以減水腫...清宿便(即係減肥)...皮膚會好d,控制油脂分泌...
水入面又有minerals,important in regulate metabolic reactions...
仲要最平= =
通常restaurant入面d飲品都落勁多糖...飲得多會肥= =...
所以,飲水最好,although唔係最delicious= =
不過飲多d水真係無咩害,反而係最有用= =