Porn Addiction , Please Help?

easy, unplug your computer and throw the cord away for like a month

Oh, who the hell cares? Jacking off hasn't been shown to have any negative side affects, and some research shows it might actually help prevent prostate cancer! Do it all you want, as long as you don't end up doing it in public.

Strap sand paper to your hands. That should just about do the trick.

Get a girl Kick it with her. Or just find something else to do keep your mind off sex like play a game your really into like bf3/mw3 stuff like that or join a sport stay away from your phone or computer slit doesn't temp you to watch pron

U're biologically normal, don't worry, we all look at porns some time.

negative reinforcement! slap yourself in the face everytime you watch an innapropriate amount of porn

Replace that time spent watching or reading porn on exercising. Get up and go for a walk, or use a punching bag.

Ask God to make you pure again. I had an addiction & God helped me.

Using a porn-blocker will help.
A lot of people use K-9, it's free: http://www1.k9webprotection.com/

If you are really serious you can employ is an accountability partner. This is free one:
http://www.x3watch.com/x3watchfree.html

Also, find some forums where you can share your story and get advice.

Here's an excellent presentation, by a science teacher, on the effects of pornography on the brain. It is non-religious, non-judgmental, and science based.

Your Brain on Porn - Porn Addiction: 6-Part Video Series
http://yourbrainonporn.com/your-brain-on-porn-series

Here are a few articles -
Porn Then and Now: Welcome to Brain Training
http://yourbrainonporn.com/porn-then-and-now-welcome-to-brain-training

Intoxicating Behaviors: 300 Vaginas = A Lot of Dopamine
http://yourbrainonporn.com/intoxicating-behaviors-300-vaginas-a-lot-of-dopamine

What Porn Users Taught Me
http://yourbrainonporn.com/what-porn-users-taught-me

Why did my porn use escalate?
http://yourbrainonporn.com/why-did-my-porn-use-escalate

This is an excerpt from the popular book - “The Brain That Changes Itself” - that explains how Internet Porn can rewire the brain:
http://yourbrainonporn.com/doidge-on-pornography-and-neuroplasticity

Here's a pretty good wiki page with lots of suggestions:
http://www.wikihow.com/Avoid-Pornography

Knowledge is power,
good luck

tough call.
addiction is if this is interupting your life.
if it is, get counseling.
if not, it's still normal.