ive been doing track for 2 weeks now so I'm always exercising and working out but now I can't control my eating. I eat way more now than I ever have and maybe thats because I'm exercising more than I ever have but I also drink at least 4 bottles of water a day . since starting track I've gained 5 pounds and I need help and advice for how to control myself.
Please help I feel out of control.
Thanks.