If i eat a healthy breakfast, but eat 2 unsweetend apple sauce cups a day with water will i lose weght?
回答 (6)
2011-10-31 6:09 am
✔ 最佳答案
Your ideas are good but you need some water, fruit and veggies too included in three meals each day and protein like small amount of meats. Your body is under stress when you are losing weight it is crying out for something to burn for energy. Move your body more each day that helps lose weight. Best of luck! 
2011-10-31 12:30 pm
As long as you are eating other foods then it will be fine.
2011-10-31 12:39 pm
You need to eat more to lose weight the healthy way ~
2011-10-31 12:40 pm
You can keep doing so and get down all what you eat each day then in no time you will know the answer if you put on weight or lost weight.
2011-10-31 12:31 pm
make sure you drink a lot of water and ur other meals throught out the day are healty. also exercise wen u can!
2011-10-31 12:30 pm
That seems fine, I would say yes. You should also eat more than that lol, but there's nothing wrong with that
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