可以幫我看一下這篇英文作文嗎 ???

版大您好：


幫您修改了一些地方，寫的不錯，就是你列出多點的話，加個序數比較好！


How to ensure sleeping quality First, don’t eat before you sleep. While you are sleeping, your digest system also needs rest. If you eat something before you go to bed, it will disturb your sleep. Also, try to avoid refreshing beverage like coke, coffee and tea before you sleep. Second, turn off the light. Sleeping with lights on is harmful to your health. It may damage your sight and even lead to cancerous diseases. Light during sleep affects biological clock as well. So, keep your room dark while you’re sleeping. Third, set up a regular biological clock. Set your body clock regularly by getting up and going to bed at the same time every day. Your body will make it a rule to do certain activities at the arranged time. Generally speaking, it’s easier to adjust the time of getting up. So, you can start from getting up at appointed time. Fourth, select suitable bed clothes. Also, choose comfortable bedding. For example, choose moderate pillows that conform to the shape of your head and neck. And keep your bedding clean and neat in case that it causes your sickness.

Stanza ( 專家 1 級 ]
very good [+1]

How to ensurequality sleep Don’t eat before you sleep. While you aresleeping , your digest system also needs rest. If you eat something before yougo to bed, it will disturb your sleep. Also avoid refreshing beverage like coke,coffee and tea before you sleep. Turn off the light. Sleeping with the lightson is harmful to your health. It may damage you sight and even lead to cancer. Lightduring sleep affects biological clock as well. So keep your room as dark aspossible when you sleep. Set a regular biological clock. Set your body clock regularly by getting up and going to bed at thesame time every day. It makes a rulable patter to your body to follow. Generalspeaking , it’s easier to adjust the time of getting up. So, you can start fromgetting up at a constant time. Select suitable bedclothes. Choose bedding thatis comfortable to you. For example, choose moderate pillows that conform to the shape of your head and neck. And keep your bedding clean andneat otherwise it may cause you sick.


2011-10-24 19:17:40 補充：
紅色是要修改的