How can I loss weight?

1. Use smaller plates when eating meals. This will automatically reduce your portion size, even if you are going back for seconds, you are less inclined to eat huge amounts of food.
2. Exercise doing cardio workout, for example running, this done at high intensity will reduce your weight.
3. Try to limit the amount of sugary foods and carbohydrates you are eating, try - calorie foods, such as watermelon, where you burn more calories eating it then you do from the actual food.
4. Drink lots of water.
Normally i start this a week before a party to slim up, but doing this 3 weeks in advance should see the reduction of excess body fat!
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instead of using credit card always use to pay for foods at grocery stores

push a grocery cart for 45 minutes

love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories

eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal

3 healthy meals 2 healthy snacks

Avoid late night eating Because your metabolism slows down when you sleep

The most natural and active form of losing weight is through weight loss exercises. There can never be any other substitute for hard work which aims at making a person healthy and fit. No amount of crash dieting, fat-burning pills, belts or surgery can give you a holistic and healthy body that exercise and healthy eating can. Weight loss exercises when combined with a proper diet helps an individual to lose weight fast and be fit at the same time.
Weight loss exercises not only help you to burn calories but also tones your muscles and helps in maintaining and boosting your metabolic rate. Don't look at exercising as a chore, make it a part of your lifestyle and you will see how much you enjoy it and how quickly you shed those extra pounds. Think beyond the gym...
Walking. The healthiest and the simplest form of weight loss exercises is walking. Walking at a brisk pace for at least 40 minutes can help you burn a good proportion of stored fat in the body. It is one of those few exercises which include every muscle of your body and helps in improving blood circulation. Weight loss exercises such as jogging and running can be clubbed with walking. Do combination or interval workouts.
Aerobics. Today aerobic classes are gaining a lot of popularity and are one of the best forms of weight loss exercises. Aerobic classes are coming up with personalized routines aimed at losing weight, such as Zumba. People enjoy grooving to the music and losing weight at the same time. Each session will help you burn upwards of 800+ calories and work on all parts and problem areas of your body. This weight loss exercise enhances the efficiency of heart and lung function, improves blood circulation and lowers blood sugar and cholesterol level.
Sprinting or weight training. This is an intense form of working out. It targets specific areas in each session and requires maximum muscle strength. Because of the strict resistance training program, strength of the body is enhanced, muscles are toned, promotes mobility and increases bone mineral density.
Swimming. Swimming is one of the most fabulous weight loss exercises. It combines the best of both the worlds, on one hand it provides you with the benefits of a cardio workout and on the other hand paves the way for you to lose weight. If indulged on a regular basis as a form of exercise, swimming helps in building up endurance, muscle strength and cardio vascular fitness of a person. At least 25- 30 minutes of swimming each day can help you fight those extra pounds. As your strokes improve club it with water aerobics.
Cycling. Cycling is a fantastic workout which aims not only at weight loss but over all fitness. It helps in shedding those extra calories and getting rid of flabby abs. A few miles of cycling each day assure toned muscles, boost stamina and also minimize the rate of coronary heart diseases.
Weight loss exercises should be structured in such a way that they meet the set goals and aspirations of an individual by helping them lose weight in a proper and healthy way.

your still young don't worry too much... wait til ur 16 years old...and have boy crushes....u'll start getting conscious bout ur weight... juice causes diabetic so try at least once a day and drink more water instead.. 7-8 glasses per day...make sure u eat fruits... and make sure u get at least 8 hrs sleep a day...
breakfast is the most important meal of the day so u should eat a lot then... regular during lunch and u can have ur noodle at night.... that's what i eat... noodles at night yummmy but i cook it with vegetables tho'...

The key too losing weight is not only eating less and healthy, but most importantly, Burning more calories than your daily intake, so not only does it burn the calories you've consumed in the day but it starts to burn stored fat for energy.
If you have a gym membership I recommend getting 1 hour + of Cardio a day, whether that be jogging outside or on a treadmill, swimming etc. You really want to get a lot of sleep too, when you do a lot of workouts, if you don't get much sleep the body wont get a lot of time to rest and heal.