芭蕾舞toe pad+pointe shoe問題

你未上IF就on pointe!?!?有d吾係咁好..
話晒IF D動作係好簡單GE野..咁樣先係正確學ON POINTE GE方法!!!
THAT IS GOOG FOR YOU!!!
1.)你講你ON POINTE時D腳指會痛??
我諗一係你著TOE PAD個陣著得吾好OR你有冇剪腳甲呢?
呢D都係一D會腳指痛GE原因..OR呢對POINTE吾岩你都未定!!!
我覺得你應該同你跳舞MISS講!!!係呢到吾可以好清潔知你你點痛OR痛成點..
佢地會比到更PRO GE意見比你!!!
2.)話個TOE PAD有D厚?
其實toe pad厚係保護你D腳指GA..但我諗你所講GE厚係著舷耐好似局住左咁?吾舒服?我諗你可以TRY下GEL TOE PAD..我自己都用緊!!!吾錯的..至少吾會講好厚!!!
3.)著普通絲帶ballet鞋既時候,d絲帶成日都會鬆?
我諗係你(訂)絲帶個位吾岩..吾係GE話應該係岩岩好至真!!!
你可能要重新整過個位..我吾知你著左係點&有幾鬆?
所以都吾係比到D好確實GE方法比你...

PS:其實你買左POINTE SHOES都係一個月左右..吾需要咁早去BREAK!!!
咁早BREAK GE話對鞋好快又要換過一對!!!因為POINTE SHOES會愈著愈軟的!!
OR你急住用但POINTE SHOES仲未貼到隻腳先NEED去BREAK!!!
(HOPE I CAN HELP YOU)

我都係著bloch, 都係用羊毛toe pad, 我試過著其他friend既toe pad, 有d係膠有d係其他, 但係我唔覺得羊毛比其他more expensive既toe pad差!! 事實上我覺得已經係數一數二好!
你d腳指痛好可能係因為你未上IF就自己上pointe, 你未清楚點上就唔好亂試啊!如果唔係有腳傷就有大件事, 之後慣左d壞習慣都好難改!
上哥陣隻腳有d累甚至係痛都係common既(或者係著pointe哥陣)
但係如果平時都有痛就要睇下你有冇生雞眼or other腳既問題, 或者叫老師幫你睇下有冇上pointe position唔岩(e.g.sickle)既問題/腳型唔岩既問題
你會成日絲帶loose係因為唔夠緊, 普通ballet shoes都好容易令人tie得唔夠緊, 你tie緊d就ok! (用全力去tie)
我班大部份人都係用羊毛, 證明羊毛唔比人差! 同埋上poine都係要頂住先至岩, 如果唔係上唔到/好容易有fracture!
你有心去prepare IF當然係好事, 勤力pays off! 加油!:D

i suggest u to use a gel toe pad rather than animal wool one, coz after a period of time, the wool may soften, ur toes will then feel painful. but gel toe pad wont have this situation
for the ribbons, if u want them to be tight, when u have ur ribbons on, u should put ur entire foot on the foor to have the ribbons on. rather than demi point them to wear the ribbons. if u r in demi point position to tie ur ribbons, it will definitely be loosen