✔ 最佳答案
hi, you sound like you are overdoing it ! Obviously your body is trying to tell you something and you'd be wise to listen to it. If you haven't talked to your doctor yet I hope you are planning to soon.
-You sound a little dehydrated -We have to keep our fluids up more-so during the warmer weather. Don't skimp!!
and take some high fiber bars or complex carbohydrates before any work outs** You will get further on your run pain free !!!!!