did these pains come from increased mileage or what?

2011-07-19 7:03 pm
hi, i've been a runner for about a year and a half, without taking breaks. for the past couple weeks, i have been having problems with side stitches, it makes it difficult to run, and breathe. i always do the stretches that prevent them before i run, but they seem to have stopped working. i increased my milelage, would that have anything to do with why my sides are hurting? i keep a healthy diet and don't eat or drink to much before running. the side stitches feel worse than the regular side stitches that you get when you first start running, the feel worse and a few times i also had this feeling in my throat and upper body (mouth, throat, and chest) that it was on fire. what's wrong? and what should i do? i already so some ab exercises!

回答 (1)

2011-07-19 7:31 pm
✔ 最佳答案
hi, you sound like you are overdoing it ! Obviously your body is trying to tell you something and you'd be wise to listen to it. If you haven't talked to your doctor yet I hope you are planning to soon.
-You sound a little dehydrated -We have to keep our fluids up more-so during the warmer weather. Don't skimp!!
and take some high fiber bars or complex carbohydrates before any work outs** You will get further on your run pain free !!!!!
參考: mad runners for relatives

收錄日期: 2021-04-20 19:59:17
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20110719110307AAtaaxH

檢視 Wayback Machine 備份