膝頭時常甩臼.... 已成一世? 我只有17歲..熱愛足球.

因為你已經做過MRI應該不會是十字韌帶斷裂的情況。 1. 按你的描述，應該是韌帶、關節囊鬆馳。2. 關節正常咬合失常，所以容易有甩脫之感覺。 需要強化韌帶和肌肉。增強關節的穩固性。應該有方法。 如有疑問，可諮詢。樂匯養生中心 導師專業 運動人體科學碩士 具豐富的運動損傷調理經驗。

i dislocated my shoulders 8 years ago, i have dislocated the same shoulder at least over 50 times during the first 4 years. i dislocated while i am sleeping, playing basketball and snowboarding, all the time...however i couldnt take it anymore, so i go and consulted many doctors, some recommended me to go for physiotherapy. but it doesnt work at all. so i tried chiropractor, it helps a bit, it strengthen my shoulders, and relaxed my joint and put my tendons back into the right place, so that it wont have those "clack clack" noise. however, since i have dislocated my shoulder for so many times, joints and tendons are decading, so the chiropractor suggested me to take kirkland glucosamine(US brand)(葡萄糖胺) and omega 3 together. glucosamine helps me to rebuilt my joint cushions and omega 3 helps to prevent inflammation, then till now, my joints are getting much much better, i could play boxing and baseball now. i could not say that its 100% back to normal, but at least 85% like before. so till now, i havent pop my shoulder for 4 years. which i must say i am happy to be this way. however, taking those glucosamine is hella expensive in hong kong, so i brought it from some online store that have imported health supplements, which is more cheap and more in quantity.
so what i suggest u to do is to go and c a chiropractor and c how it goes and also take glucosamine and omega 3
in case u want the website i got my glucosamine and omega 3 here u go
if u have further questions, u could contact me at [email protected]

try to see http://www.leungbonesetter.hk/