本人每星期都有2-3天會跑步在運動場,,
應屬長跑類,,,每次跑5 KM左右,,即係12個圈度
但係唔知點解跑步跑耐左,,腳食指會瘀黑左,,有瘀血出現~~
跑果時,,的確係有少少痛,,但我照跑,,所以就出現瘀血情況？==''|
但只係出現係腳食指?
唔知關唔關事,,本人的腳食指係腳指中最長的一隻,,2隻腳都係腳食指最長。
我發覺腳食指比較受力,,如何改善平均受力,,減輕腳食指的受力情況？..
我之前已試過跑步導致腳食指瘀黑,,腳食指甲並脫落,,之後再生返出黎~
依家又瘀黑左,,第日都會生返出黎==''
但係我唔想隻腳食指成日瘀黑==''
我應點做?
跑步致腳食指瘀黑
2011-06-11 8:09 am
回答 (3)
2011-06-11 9:20 am
✔ 最佳答案
我之前都試過....不過係打籃球戈時我係因為所有力都集中o係腳指公....所以就有瘀血....
不過隔一排就冇事了....散左....
你試下跑步戈陣將力平均分佈o係腳掌啦...
參考: 自己經驗
2011-06-14 6:25 am
跑果時,,的確係有少少痛,,但我照跑,,所以就出現瘀血情況?
yes
唔知關唔關事,,本人的腳食指係腳指中最長的一隻,,2隻腳都係腳食指最長。
that's normal
我之前已試過跑步導致腳食指瘀黑,,腳食指甲並脫落
so you have it before, and you don't think it will happen again?
但係我唔想隻腳食指成日瘀黑, 我應點做?
stop running too hard, your feet cannot tolerate. Your pain means you have some problems with your toes, so see a doctor, do some checkup (like x-ray), if nothing special could be diagnosed, you need to accept you are not suitable for long run
yes
唔知關唔關事,,本人的腳食指係腳指中最長的一隻,,2隻腳都係腳食指最長。
that's normal
我之前已試過跑步導致腳食指瘀黑,,腳食指甲並脫落
so you have it before, and you don't think it will happen again?
但係我唔想隻腳食指成日瘀黑, 我應點做?
stop running too hard, your feet cannot tolerate. Your pain means you have some problems with your toes, so see a doctor, do some checkup (like x-ray), if nothing special could be diagnosed, you need to accept you are not suitable for long run
2011-06-11 7:07 pm
see doctor http://www.leungbonesetter.hk/
收錄日期: 2021-04-13 18:01:17
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20110611000051KK00007