✔ 最佳答案
Sleeping is the best thing you can do as it helps make the time go faster. Also sleeping helps you to adjust better to the time zone change so you overcome jet lag faster.
I assume you are flying Delta Airlines.
http://www.seatguru.com says the airline is currently updating their economy class seats with the AVOD personal in-flight entertainment system. If you are lucky to have that, you have your choice of movies, shows, games and music. Otherwise, you can read and listen to your iPod.
http://www.seatguru.com/airlines/Delta_Airlines/Delta_Airlines_Boeing_747-400.php
Whenever I fly to Asia, I have been fortunate enough to have a personal in-flight entertainment system on board. However I do try to get as much sleep as possible and do some reading.