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Dried scallop fried rice protein
Material:
Scallop 2, protein 4, kale 4, 1 tablespoon ginger, 2 bowls of rice, sesame oil
Seasoning:
Salt 1 / 4 tsp chicken powder 1 teaspoon pepper
Practices:
1. Scallop soaked, into the steamer and steam for 30 minutes, picked up the torn silk scallop, scallop juice retained
2. Wash the diced kale, spare
3. Protein (not whisk beat) Fry until firm with a warm dish, drain the oil reserve
4. Wok off the sesame oil, add ginger saute, add broccoli grains, dried scallop and scallop stir-fry until sauce dries up water
5. Add rice and seasonings and stir well
6. Add protein, stir well and dish Serve
Spaghetti Bolognese
Material:
Spaghetti 1 / 3 package
7 yuan minced beef
Pasta sauce (small) bottle
Onion 1 / 4
Mushroom 4
1 tablespoon sugar
1 tablespoon butter
Oil (boiling pasta) 1 tablespoon
Salt (boil pasta) 1 tsp
Practices:
1. Refueling and salt after the water boils cook spaghetti, half-way to be stirring, to prevent the pasta sticking together. Boil until soft, about 10 minutes after the riser stand.
2. Onions, chopped, sliced mushrooms.
3. With butter fried onions first, then add beef with stir-fry until cooked, add the pasta sauce with mushrooms and bring to boil and add sugar to taste.
4. Serve the sauce topped with Italian noodles.
Yangzhou Fried Rice
Material:
Three bowls of rice, one hundred grams pork, shrimp fifty grams, lettuce fifty grams, egg capsules.
Seasoning: salt, a teaspoon.
Practices:
1. Barbecued pork, shrimp, cut into Ding, silk sheet wash, and cut lettuce, eggs, lightly beaten.
2. Heat a tablespoon of oil, the next egg fried soft, add pork, shrimp fry.
3. Add rice, then add a teaspoon of salt and gently stir fry evenly, so that grain is clear, shiny, and finally joined the fry evenly wire lettuce