one day day i could do 30 push ups the next day i can only do 20 or 25 push ups why is this?
2011-04-29 2:43 pm
回答 (8)
2011-04-29 3:02 pm
✔ 最佳答案
the first day one starts such exercises, he gets exhausted, and that makes him to get tired next day. However if he continues this practice regularly say one month, he will be able to do 100 push ups everyday without any trouble, as the body gets accustomed to such exercises.
2011-04-29 9:47 pm
Firstly,
How old are you:
Do you do regular exercise:
And did you do 30 push ups then the following day you did 20 or 25, or you had a break day?
If no break day, it would be due to recovery, assuming you are a growing boy/girl your muscles have not developed so don't rush yourself if you are not doing a large amount of push ups.
How old are you:
Do you do regular exercise:
And did you do 30 push ups then the following day you did 20 or 25, or you had a break day?
If no break day, it would be due to recovery, assuming you are a growing boy/girl your muscles have not developed so don't rush yourself if you are not doing a large amount of push ups.
參考: Exercise & Gym for a while.
2011-04-29 10:21 pm
2011-04-29 9:55 pm
your muscles are probably tired and dont have as much energy to do a workout like that. i would do that max amoung of push ups you can do fer that day. because you will overload yer muscles each day and build the max amount of muscle everyday. Soon this wont ahppen anymore because yer muscles will get used to working while tired. just keep doing yer max and good luck:)
參考: Dr. Gerluckavich
2011-04-29 9:55 pm
without enough info in your question, it could be a # of reasons...
- Your muscles are sore from doing 30 pushups
- You willed yourself to do more on the 30 pushup day
- You had less fuel / energy on the lesser day
- You got fatter so you had to push-up more weight
- Your muscles are sore from doing 30 pushups
- You willed yourself to do more on the 30 pushup day
- You had less fuel / energy on the lesser day
- You got fatter so you had to push-up more weight
2011-04-29 9:46 pm
If you did them back to back days it's because your muscles are still tired from the day before. It also be based on what you ate. Your food might not have supplied your muscles with the chemical Glycerin which is the fuel that powers them.
參考: I read alot of fitness books
2011-04-29 9:46 pm
Think of it the other way. One day you are doing only 20 or 25 and the other day you can do 30. You should be happy about it.
2011-04-29 9:45 pm
As you have either eaten slightly less energies worth of food that day, or your muscles haven't been given a sufficient amount of time to fully recover, and so your performance is slightly compromised.
收錄日期: 2021-04-13 17:58:27
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20110429064347AATzsvc