大腿後側有陣陣痛

你可能拉傷後大腿肌肉。拉傷後大腿肌肉 (Hamstrings strain)膕繩肌Hamstring包含大腿後側的股二頭肌Biceps femoris、半腱肌Semitendinosus、以及半膜肌Semimembranosus。腿後肌收縮時主要作出膝屈曲以及髖後伸的動作。 膕繩肌拉傷起因於運動前的熱身不足就進行爆發性的動作，例如：跑步的加速或衝刺，運動員感到大腿後方突然啪的一聲或撕裂的感覺。症狀為屈膝或身體前彎時大腿後側疼痛，且有局部觸痛及腫脹的現象。此外，伸直膝關節會拉扯到大腿後肌肉，從而產生痛楚。


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我建議你去睇普通家庭醫生，如果家庭醫生認為有需要，便會轉介你去睇物理治療。物理治療會用超聲波及電療，為患者控制發炎及止痛，同時會教授一些簡單的運動讓患處盡快消腫。在康復後期，物理治療師亦會指導患者進行膝部肌肉的強化訓練、伸展運動、靈活性訓練等，讓患者能恢復之前的狀態。 舒緩方法1. 冷熱敷止痛
如果有紅、腫、熱、痛等發炎徵狀，可以冰敷15分鐘，因為冷敷消腫止痛。如沒有發炎徵狀的話，可以熱敷患處15分鐘，因為熱敷可紓緩痛楚及增加關節活動度。
以上資料由FitHealth輝健醫學運動中心提供

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why you report the problem so late??
you may sprain your hamstrings
but first I would like to ask some questions:
1. any pain when resting?
2. when bend your knee and contract the muscle on the back of your thigh, did pain rise?
3. you say there's pain when straighten up leg, what is the type of pain? stretching pain? sharp pain? dull pain?
4. where's the pain, can you describe it further? how deep is the pain (deep/ supf)?
5. any swelling and pain when touching the position
6. did you try ice and elevation? does that help?

try to answer those questions, if you have pain when contraction, decrease strength when bending knee, streatching intermittent pain when straighten up, you're very likely to have your hamstring sprained.
try to use RICE principle for 2-3 days, if it's still not getting well, find a physiotherapist to have a check..
trust me, it's for your own sake, I've seen many patients not treating their injury in early stage, and their results are not satisfactory when they're trying the rehab in "late" stage

啪 之聲音，有撕斷筋之可能。看你的資料，不知道是業餘跑步，還是專業訓練？在受傷之後，要認真調理。基本原則：需要休養。不要再做 拉動傷處的動作及衝刺。（包括傷處的拉筋動作，或試一下還痛不痛的嘗試，這些都要減少或不做）調理機制：重複動作，會讓本來沒有完全修復的組織再次損傷。得不到正確的調理，肌肉組織會產生疤痕，而影響到組織的正常結構。 樂匯養生中心，本中心有專業的導師 運動人體損傷碩士，具有豐富的損傷調理經驗。希望可以幫到您。電話：

2011-04-18 18:48:24 補充：
34800085

解救方法睇下醫生檢查下 http://www.leungbonesetter.hk/