Best ways to lose weight? Exercises?

well let me start with exercising
if you can bike for 30 min 3 days/ week it will help otherwise walk for 1hour 3 days/week

avoid food high in carbohydrates and fats. don't eat anything that has the word hydrogenated fats/oils on it .
a diet high in protein will help you to lose that weight .
do not fry !
do not drink high sugar beverages!!( coke...) and also alcohol
avoid juices and go for fruits , as a snak you can only eat 1 piece .
as for the best food choice i'd go for egg salade( without mayonaise sauce or with diet mayonaise),
watch out for your calories intake. drink more water less caffeine

the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness

cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water

eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full

land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes

Monitor your progress by noting your clothes fit looking in the mirror and taking photos

slather on lip balm 765 times

You have to get out of that chair and away from the front of that computer to get the exercise. See if you can find someone to work out with you so you are not so on your own with it. Stay way from Carbohydrates like bread and breaded foods French fries and heavy starchy foods. Your blood pressure will come down some when your weight comes down but you should probable be on some meds to control your blood pressure while you lose the weight.

Walking is damn good exercise and its free. Vegetables are your friend but once again not the starchy ones and not macaroni and cheese which I for one think is one of the best inventions in the culinary world. Drink a lot of water while you diet. it will help keep you hydrated and a little fuller. Carrot sticks and celery sticks and some fat free ranch dressing are tasty treats and make a good healthy snack for in between meals and an apple a day goes a long way. Don't forget to eat breakfast. Cantaloupe and low fat yogurt are great and strawberries and yogurt are wonderful too. A hand full of blueberries and a small bowl of raisin bran with skim milk or yogurt and raisins or strawberries is another good choice but cereal has carbs and if you want to lose weight you can't pig out on the cereal.

Remember, you have to decide to lose the weight and no one can do it for you. They can do it with you but not for you.

There are more tips and info.

1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.

2. Totally avoid caffine at least for the first two weeks on the program.

3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.

4. Don't weigh yourself more than once a week

5. Take starting measurements as well as weight - sometimes you'll lose inches before pounds

6. Avoid any type of "low carb" sweetener for the first two weeks

7. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary)

8. Stalls are common around the third week so don't panic

9. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food

10. Have bloodwork done before starting so you have a comparison

11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started

12. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame the diet if you don't follow the diet
Good Luck and Take care :-)

Running is the best way to do it , I myself lost about 30 kilograms (30*2.5 lbs) by running ...
and also bodybuilding at the gym