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Ten Health Benefits of Pu'er Tea
1. refreshing of the mind,
2. as a mild diurectic
3. cavity prevention
4. helps body detoxification of excessive nicotine and alcohol intake
5. helps prevent cardiovascular diseases such as atheroma
6. prevents health hazards caused by exposure to heavy metals
7. helps build up body defence against cancer and radioactivity
8. as an anti-aging agent and helps prevent flu
9. good for skin texture
10. good for weight control and boosts immunity
Tea is a good souce of some microelements required for good health and carries a number of health benefits against many common illnesses. With an effect to lower the level of serum cholesterols but to increase that of high-density lipoproteins, drinking of tea helps reduce the risk of cardiovascular diseases, fight aging and boost immunity. Regular consumption of the drink refreshes the mind. As a mild diurectic, it is good for the health of the heart and helps build up body defence against infection and inflammations. Rejuvenation of spirit and stronger memory are the benefits it has for the mind.