✔ 最佳答案
Why MANTOU?
It is just flour and starch, nothing else in terms of nutrition.
If I were you, I will talk about dumplings.餃子
At least you can talk about the varity of stuffing in the dumpling that may make the meal for a month seems different everyday.
The wraping of the dumpling is mainly flour, which is carbohydrate; the stuffing may consist of meat, such as pork, lamb, beef or chicken and can have a varity of vegetables, such as carrot, lettuce, cabbage, or bok choy.
The diverse natural favours of the stuffing inside the dumplings after boiling in water makes them a primary food in the northern part of China and more than half of the Chinese cultural recepies have dumplings of one form or another.