when doing pull downs, rows, etc., why do i only feel the burn in my arms?
2011-01-24 12:13 am
i want to work my back more, but whenever i do back exercises the burn isn't in my back but in my arms. am i not doing it right, or does it just take a while for the burn in the back to kick in?
回答 (2)
2011-01-24 12:22 am
✔ 最佳答案
thats because you are probably using your arms more than you should... if you focus on using your back/lats then you will feel the burn there more and probably be able to lift more weight because the lats are a far larger muscle than any of the muscles in your arms.
參考: athlete works out 5 days a week.
2011-01-24 12:29 am
coz thats the part of your body you're acc using.
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