My boyfriend has so, so many knots in his shoulders and back. I just recently noticed it, and I would like it if I could work them out for him. Apparently they don't hurt him on a day-to-day basis, but are incredibly painful when I try to massage them and poke them just right.
I think some of them have been there for a very long time, and a lot might be caused by his guitar playing and/or gaming.
How much is too much when I work on them?
When they are gone/relaxed, it shouldnt hurt when I press the spot right?
Are there any precautions I should take so as not to actually injure him? I've heard you should drink a lot of water after having a knot worked out...?
What would you guys say is the longest/ideal amount of time I should spend on them at one time? I don't know if he would tell me when it became too much, and I have a tendency to work at a knot until its gone, then move on to the next one and just keep working at it....
How much is too much when working knots out of someone's back and how to do it properly?
2011-01-14 9:13 am
回答 (2)
2011-01-14 9:22 am
✔ 最佳答案
Remember that everyone has a different level of pain tolerance. Now my husband has a high tolerance to pain. But if I try to massage his back like "I" like to have mine done he get's all annoyed at me cause he says it hurts too much. I think to begin with, shoot for a total of 30 minutes. If you do this every night you could then start working up in time until you have gotten all the muscles to relax.
收錄日期: 2021-05-01 13:35:38
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20110114011332AAksiHb