晚晚訓唔著,成日諗野

wei wei wei...you are just a little secondary school student only
The only thing that you can think is to try your best to study and love the people which surround you!!
you are so small,what things that you should think about?death ?unhappy?
No!you shouldn't !
because you have so long time to walk til you life end ar
gum fei chou think death??
life is meaning just because you can enjoy it
although It has unhappy or something that you hate , these things can make your life more colourful ,more complete
life likes a song , a wonderful song, a good song is made by both major and minor,you can't kick one out ar
so just relax and enjoy you life
Bay sum gay study ar!!!
Support you

我明白你個心情......
你咁樣5得架.......
方法:
1.你可以馬桶講你唔開心的野......跟住沖個馬桶.......
2.睇書....睇睇下唔記得5開心野.........
3.打機.......
4.吹氣球... 講左5開心野...用野爆佢
5.做運動
6.玩玩具
7.約朋友出來玩

等等..... 唔夠話我聽....

http://hk.f2.page.auctions.yahoo.com/hk/auction/b16192599?u=fonglee1011

本人亦有拍賣經驗，可以大家互相指教。

**************************************************************
我都係咁呀，成日諗依家咁辛苦為咩，死左咩都無
又諗世界就黎末日..................

我好似你咁大既時候，就係度想我死左之後點
好驚囉

你仲咁後生，依家科技又咁昌明，社會態度都比較開放

你可以叫父母帶你去睇心理輔導的~

有d人會有焦慮抑鬱，甚至係驚恐症!

未發生的事吾好去諗 / 吾好去驚 ,

人凡事只要有準備 , 去決心解決問題就可以 !

因你驚 , 可以出黎結果系好 ,

甘你之前驚同擔心 = 多餘 !

驚亦吾驚甘多 ,

要發生的事 , 遲早都會發生 ,

所以有解決 / 對面問題的心就可以 .

訓前 :

1) 沖過熱水良

2) 飲熱蘚奶

3) 聽 d 舒情 music

可否說得詳細些?你有否曾經被虐待過或者有咩陰影？

一般情況下, 即係 5計 受過咩打擊, 傷害, 心理病 等等
(若係以上情況, 必須找專業人士)

無寄託, 無夢想, 無計劃, 無事可做 就有機會出現你種情況

F.1 應該開始 諗下 將來想點了 ?

諗到 便要計劃如何進行, 即係如何達成夢想

我可以話晚晚都係訓唔著，一樣係唸野唸到錯哂既人黎。
不過我想話你聽，我大你好多好多~其實根本就唔需要咩
解決方法~你而家先咁細個~有咩事你需要去唸呢？你而家
就係要開開心心咁成長~你唸埋咁多恐怖負面野又點？
唸完你會發撻呀？對你完全冇幫助既野你就唔好再做啦！
開開心心咁面對每日會發生既事仲好啦~祝你唸得通啦~~

我吾系大你好多我都試過甘!如果我碌佐好耐都訓吾到,我會迫自己諗住要放鬆,幻想自己灘佐系水上面or識慢慢郁既野(e.g船or車),慢慢腦海就會一片空白,自自然然就訓得著,有時我會聽住歌訓,幾work咖!

2010-08-25 02:52:06 補充：
p.s.當你諗負面野個陣你可以諗返一d開心既事,甘樣就會令自己鎮定d,平時可以做下運動發洩下,出去玩多d,娛樂下做多d開心既事,個人開心自然吾會成日諗負面野拉^^!

你可以係訓前3-4個中做下運動..跑步..跳繩..令自己出汗..將煩惱唔開心好似D汗咁排走...
同埋搵學校社工傾下...搵個問題出黎...然後解決左去...
放假去玩下...令自己記得D開心野多過D唔開心...咁你應該會舒服D^^

我都係咁,我都係升中一 -3-
您試下訓之前飲杯暖水
訓唔著試下諗住一張白紙,放到最大,令腦海一片白色
慢慢就會訓到