What's a fun way to get a good workout that doesn't feel like your exercising?
2010-07-26 1:28 am
you know that isn't boring or predictable.
回答 (10)
2010-07-26 1:30 am
✔ 最佳答案
Belly dance! I used to use a video called "Belly Dance for Fitness" and it was a great workout, and I felt so beautiful and I learned some really impressive-looking dance moves. It was great. I liked it so much I took a class later on, and I've never had better abs than when I was bellydancing. I also liked yoga.
2010-07-26 1:29 am
a good passionate love making session.
2016-10-01 1:27 pm
You must be considering the use a center fee track. For aerobic.. you utilize this formulation... (220 - your age) x eighty% = your exercise center fee. This establishes an eighty% of highest center fee for a healthful individual your age. When you exceed it.. you'll consider dizzy.. that's in view that you may have restrained the oxegen on your mind.... there isn't ample oxegen on your blood (so that you rheart beats quicker to take a look at and broaden it). Also, you ought to keep hydrated. By the time you consider thirsty you're already dehydrated.. so bulk up on water earlier than the aerobic exercise. Having a work of fruit after your exercise is a well inspiration besides... so drop the sweet and purchase a satisfactory piece of fruit earlier than your exercise.
2010-07-26 1:46 am
man buy a hawaii chair. It's move when you sit down and you don't feel like your exercising.
2010-07-26 1:46 am
Sports and dancing.
2010-07-26 1:35 am
mop or wax the floor.
You get a good workout and you
get a side product: a shiny floor!
You get a good workout and you
get a side product: a shiny floor!
2010-07-26 1:35 am
Although I agree with Lucy, the other answers are more appropriate.
Take a dance class you've never taken before. Like salsa. Or join an adult softball team.
But sooner or later, for most folks it all gets boring. I never get bored because I'm competitive and always strive to beat my previous record. In weight lifting, running or whatever. So these mini-goals keep me going foward.
Take a dance class you've never taken before. Like salsa. Or join an adult softball team.
But sooner or later, for most folks it all gets boring. I never get bored because I'm competitive and always strive to beat my previous record. In weight lifting, running or whatever. So these mini-goals keep me going foward.
2010-07-26 1:30 am
The best way to work out without really noticing that you're working out is to do something that you really enjoy. This could be a sport, or any active hobby of yours. Since you will be enjoying yourself so much, you won't be thinking about the results of your activities. :)
2010-07-26 1:30 am
Play a sport. Anything from basketball to ping pong will give you a decent work-out.
2010-07-26 1:30 am
Swimming or playing tennis!
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