有啲人話臨瞓前30-40分鐘飲杯水可以補充睡覺嗰陣流失左ge水份,
但有啲人就話臨瞓前2-3小時唔好食/飲野, 以免影響消化系統運作, 加重負擔
究竟邊樣先啱呢?
究竟臨瞓前應唔應該飲水呢?
2010-06-29 6:10 pm
回答 (2)
2010-06-29 9:47 pm
我每晚臨訓前都飲一小杯水，如果唔係好乾，由其是開冷氣訓，仲快乾，不過真係唔好飲太多，因為第日會眼腫腫 ~~
2010-06-29 6:19 pm
Both are right. Depending on your need. I need to drink a small glass of water as I turn air-condition on while I sleep.
Just do not drink too much.
Just do not drink too much.
收錄日期: 2021-04-13 17:20:19
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