求菠蘿生炒骨英文食譜加步驟圖片

1.

PORK CHOPS AND PINEAPPLE

4 loin pork chops
1 tsp. salt
1/4 tsp. pepper
1/4 c. flour
2 tbsp. butter
20 oz. can pineapple chunks
1 c. Karo white syrup
1/3 c. lemon juice
3 tbsp. ketchup
1 green pepper, cut in strips

Mix salt, pepper and flour to coat pork chops. Melt butter in skillet over medium heat. Add pork chops and cook 20 minutes or until tender. Remove chops, drain off fat.
In skillet stir in pineapple chunks in own juice, white syrup, lemon juice, ketchup, stirring occasionally, boil 25 minutes until reduced by half. Add green pepper, cook 1 minute. Pour over pork chops and serve with noodles or rice.




2.

PORK CHOPS AND PINEAPPLE

Ingredients
4 center cut pork chops
1/4 Cup soy sauce
1/4 Cup maple syrup
1 Tablespoon sesame seeds
1 Tablespoon sesame oil
Coarse sea salt and pepper to taste

Cooking Day Ingredients
1/4 Cup maple syrup
1/4 Cup balsamic vinegar
Fresh pineapple, cut into small chunks

Freezer Instructions: Prop open a one gallon freezer bag. Add soy sauce, maple syrup, sesame seeds, and sesame oil to the freezer bag. Mix the marinade together by working the outside of the freezer bag with your hand. Salt and pepper the pork chops. Add the pork chops to the bag, and turn to coat. Squeeze excess air out of the bag, seal, and label the bag with a Sharpie. Lie bag flat in freezer. Freeze.

Cooking Instructions: Thaw. Heat grill to Medium Hot. Place the marinated pork chops on the grill once it has preheated. You can discard the rest of the marinade. Grill the pork chops until done, around 6 minutes per side. While the pork chops are grilling, add maple syrup, balsamic vinegar, and fresh pineapple to a medium saucepan. Cook over medium heat for 5-6 minutes, until pineapple starts to break down and create its own syrup goodness! Serve the pork chops hot with pineapple on top.

Pork Chop with Pineapple
炒菠蘿肉排

Ingredients 材料
3 pcs pork chop 3件梅頭豬扒
2 slices pineapple 2片菠蘿
1 pc garlic 1粒蒜頭(切片)
1/4 pc onion 1/4個洋蔥

Seasoning調味料
1/4 cup pineapple juice 1/4杯菠蘿汁
1 tbsp Worcestershire sauce 1湯匙喼汁
2 tbsp tomato ketchup 2湯匙茄汁
1/2 tsp salt 1/2茶匙鹽
1 tsp cornstarch 1茶匙生粉

Marinade醃料
1 tsp Worcestershire sauce 1茶匙喼汁
2 tsp light soy sauce 2茶匙生抽
1/2 tsp sugar 1/2茶匙糖
1/2 tsp cornstarch 1/2茶匙生粉

Cooking Method做法
1. Slightly pound the pork chop until tender. Chop the pork chop into small pieces and mix with the Marinade for 10 minutes; Slice garlic, pineapple and onion into small pieces.
2. Heat up 3 tbsp of oil and fry the pork chop until golden brown. Set aside.
3. Leave 1 tbsp of oil and stir fry the garlic, onion and pineapple. Add in the seasonings and cook until boiled. Return the pork chop and stir fry evenly. Then serve.

1. 將梅頭豬扒用刀背拍鬆，每件切成3至4小件，拌入醃料待10分鐘；蒜頭切片、菠蘿、洋蔥切角
2. 燒熱3湯匙油，放下豬扒煎至兩面金黃及熟透，取出
3. 剩1湯匙油爆炒蒜片、洋蔥及菠蘿，加入調味料煮滾，把豬扒放回汁內兜勻，即成

http://www.maid.hk/web/chi/recipe.jsp?lang=ENG&itemGid=18174