我唔知點解,成日好易發嬲,好似今日去飲荼咁,我去等位,企左9個字之後,仲未有位,我就好唔耐煩,跟住d家人黎到,我就拎左d家人黎出氣,佢地問我係咪仲未有位,我就好唔耐煩咁講,我都等左差唔多成個中,都仲未有位,下次你地自己黎等...
當然,我比人鬧左一餐,同埋我都覺得佢地講既野得有d道理,但係次次我遇到一d我唔想做既野,我唔中意做既野過陣,有人強逼我做,我就會煩,跟住控制唔到自己既情緒,次次都係咁,由其是係同朋友打緊機過陣,比人叫我出去做野,我就會比面色人睇,唉....點樣可以令到自己唔好成日煩躁...郁d就發火?
我eq好低,有咩方法提高忍耐力?
2010-06-12 8:37 pm
回答 (2)
2010-06-12 8:55 pm
✔ 最佳答案
我之前都好似你甘....但之後我次次覺得炆果陣,會聽自己鍾意既明星d歌 ,我鍾意stephy,我一發脾氣就去聽歌....發覺我聽完歌之後成個人relax左 ,冇甘易發火^^
參考: me
2010-06-12 11:29 pm
好多青少年都係咁架啦...反叛又冇耐性!!!做多d運動啦...將d俾氣用運動散去就好d架啦
good luck!!!
good luck!!!
收錄日期: 2021-04-25 13:44:53
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20100612000051KK00612