What smoothie additives aid weight loss and/or muscle growth?

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Include at least 10 to 15 grams associated with protein, which suppresses ghrelin, a new hormone that stimulates your urge for food. Include eggs, which are which can control hunger.

smoothie additives aid weight loss muscle growth

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Some examples of smoothie additives that can aid with weight loss and muscle growth include:

Acai Berry
Apples
Cranberries
Goji Berry
Ground Flax Seeds
Maca Berry
Mangosteen
Yogurt

Strawberry, bannana almost any will do you need around 5 fruits a day.
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Spirulina (Blue Green Algae)
The richest source of Beta-carotene and B-12 of any superfood on earth. And by weight is the most dense protein on the planet and includes all essential amino acids! This micro-algae consists of sixty percent protein! It's full of vitamins and minerals, including antioxidants, enzymes and amino acids.

The only thing I'd add (other than frozen berries, or some peanut butter and banana) is some whey protein. Assuming you are exercising, whey protein can help with your muscle growth.