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Japanese eat two grams of ginger to relieve muscle pain

(Ming Pao) May 22, 2010 Saturday 05:10


Ming Pao ginger in the medical drive the wind, heat, warm the stomach, antiemetic efficacy, already widely accepted, the U.S. study also confirms that eating 2 grams of ginger a day, can relieve muscle pain, will reduce muscle soreness after exercise 25%, but it is worth noting is that if the tuber will lose the effectiveness of heating.

Reduce soreness after exercise

The scientific community has long noted that the chemical substances contained in ginger, efficacy with ibuprofen (ibuprofen), aspirin (aspirin) and other non-steroidal anti-inflammatory drugs similar to mouse experiments also confirmed that ginger has anti-inflammatory function. In order to understand mankind ginger can relieve muscle pain, the United States were invited to attend the University of Georgia 74 volunteers, 34 of which contain 2 grams of ginger a day to eat or have heat treatment of ginger capsules, and the remaining 40 non-daily doses Jiang placebo capsules daily for 11 days straight the two groups.

At the same time, researchers asked them first on the 8th of weightlifting, so moderate arm muscle strain, while in the campaign after the first 3 days and 3 days to assess their arm function, inflammation and pain, and the feeling of chemical pain material level. Studies have shown that a daily serving of ginger can eliminate 25% of the movement pain, but "Hot Ginger" does not have this effect.

Effectiveness of that heat loss

However, the Society of Chinese medicine practitioners to remind the public relations meaning, if that is an "hot end" does not fit with ginger as diet, otherwise it will only fuel.

Japan eats two gram ginger relief muscles ache


(Ming Daily) on May 22, 2010 Saturday six 05:10