拉筋的英文是什麼？

拉筋的英文是什麼？
stretching
Warm-up procedure is to first smooth joint, then stretch out, and Larsson muscles to prepare for further movement, avoid injuries.
熱身的程序是先順滑關節，然後拉筋，拉鬆肌肉，以備進一步運動，可免受傷。

The most suitable word is stretching.
But warm-up is also suitable.

example sentences:
Susan also do stretching exercise, therefore she won't hurt herself easily.

2010-05-06 13:52:13 補充：
also should be changed to always

筋 -釋義

1.tendon

2.muscle

3.vein

拉筋- stretching/stretch out =a warm up before doing execisers.

所以拉筋= do warm-up exercise

拉筋-retractor