緊急！！！簡單翻譯（英譯中）

基礎5個階段
Pre-Alpha

-Two-Foot Glide

-Right One-Foot Glide

-Left One-Foot Glide

-Forward Swizzles

-Backward Wiggles

-Backward Swizzles



Alpha

-Forward Stroking

-Right/Left Forward Crossovers

-Left/Right Forward Crossovers

-One-Foot Snowplow Stop



Beta

-Backward Stroking

-Right/Left Backward X-overs

-Right/Left Backward X-overs

-Left T-Stop

-Right T-Stop



Gamma

-Right Outside 3-Turn

-Left Outside 3-Turn

-Right Mohawk Combo

-Left Mohawk Combo

-Hockey Stop



Delta

-Right Inside 3-Turn

-Left Inside 3-Turn

-Forward Outside & Inside Edges

-Bunny Hop

-Lunge or Shoot the Duck



花式FREESTYLE 1-FREESTYLE 10

01

-Forward Inside Pivot

-Two-Foot Spin

-Forward Arabesque

-Backward Edges

-One-Half Flip

-Waltz Jump



02

-Ballet Jump

-One-Half Toe Walley

-One-Half Lutz

-One-Foot Spin

-Two Forward Arabesques

-Dance Step Sequence



03

-Backward Outside or Inside Pivot

-Salchow Jump

-Change Foot Spin

-Backward Arabesque

-Toe Loop or Toe Walley Jump

-Dance Step Sequence



04

-Flip Jump

-Loop Jump

-Sit Spin

-One-Half Loop Jump

-Two Backward Arabesques

-Dance Step Sequence



05

-Lutz Jump

-Axel Jump

-Camel Spin

-Camel-Sit-Upright Spin

-Fast Back Scratch Spin

-Dance Step Sequence



06

-Split Jump

-Split Falling Leaf Jump

-Flying Sit or Axel Sit Spin

-Jump Combination

-Illusion or Camel-Jump-Camel Spin

-Dance Step Sequence



07

-Double Toe Loop or Double Toe Walley Jump

-Two Walley Jump in Sequence

-Flying Camel Spin

-Jump Combination

-Jump In The Opposit Direction

-Dance Step Sequence



08

-Double Loop Jump

-Split Lutz Jump

-Flying Sit or Axel Sit Spin

-Jump Combination

-Illusion or Camel-Jump-Camel Spin

-Dance Step Sequence



09

-Double Flip Jump

-Double Lutz Jump

-Axel-Double Loop Jump Combination

-Axel Jump in the Opposite Direction or Double Axel Jump

-Jump Combination

-Flying Camel into a Jump Sit Spin



10

-Double Axel/Double Toe Loop Jump Combination

-Tripple Edge Jump

-Death Drop

-Four Alternating Axels in Sequence or Triple Toe Assisted Jump

-Double Jump to the Right and Double Jump to the Left or Tripple Toe Assisted Jump/Double Jump Combination