脫髮問題極嚴重，救各位幫幫我!! 急急急....(20點)

Good afternoon,

Please excuse me that I cannot write in Chinese, but I can read your words.

You are worrying about hair loss, right? Don't worry. In many cases hair loss can be rectified by correcting some habits in daily life.

You are very smart to look into your daily life in many aspects. Let's examine them~
「會不會跟我的生活習慣有關呢?」
Yes, you are right.
「還是我因為要考會考壓力太大呢?」
That is highly likely. Examination is a stressful time that has an impact on health.
「我先前常常頭痛，會有關係嗎?」
This is also highly likely to be associated with stress and pressure.
「我甩出來的頭髮髮根有粒白色物體癡住髮根，是不是阻塞毛孔?」
This is most probably dandruff. You are right, if pores are blocked, hair would become unhealthy.

2010-02-27 00:43:52 補充：
According to statistics, a large proportion of hair loss is concerned with pressure, improper treatment of hair and diet. If you are under high stress, for example, you are facing examinations and you worry about it, they would induce hair loss...

2010-02-27 00:44:35 補充：
Drinking too much coffee or alcohol is also associated with hair damage and hair loss. (This is important. Do you know?)

2010-02-27 00:44:59 補充：
Washing hair everyday would not be directly related to hair loss, contrary to some belief; however, if the wrong shampoo is used, or if there is shampoo residue remained on the hair, it would damage the hair and result in hair loss too...

2010-02-27 00:45:30 補充：
Understanding the above, I suppose you would have some idea how to tackle it already.
~ tackle pressure and high stress by appropriate means like sharing with friends (your bringing the question to Yahoo here is also a smart sharing).

2010-02-27 00:46:10 補充：
~ avoid drinking too much coffee or alcohol (even during exam time, when coffee is not evitable, you may drink other nutritious drinks to energize yourself)
~ avoid too stimulating food. (If you love it very much, try to think about your beautiful hair and you would avoid it more. Do you agree?)

2010-02-27 00:46:29 補充：
~ massage your head whenever possible. Try it in the morning and before sleeping, or go to beauty salons to have treatments. Massage helps to improve blood circulation which is important to healthy hair growth.

2010-02-27 00:46:42 補充：
~ completely rinse the hair so that there is no shampoo remaining, then make sure a suitable conditioner is used. Please remember that remaining shampoo on the hair is very harmful to hair health.

2010-02-27 00:48:17 補充：
The above advice is important. Since I am not looking at your hair through Yahoo, I may not make more advice that is specific to your hair condition. But please don't worry.

2010-02-27 00:48:25 補充：
Please also consult your trusted hair stylist. He or she would be able to give some advice to you.

my e-mail
[email protected]

p.s. Good luck to your examination.

可電郵問伍醫師。
http://www.drjacksonng.hk/page6l.html
http://www.drjacksonng.hk/page7.html

極嚴重的話就應該去睇醫生吧........