How often should I weigh myself?
2010-02-20 7:11 am
Sometimes I feel really disapointed when I weigh myself daily and realize I've gained a pound or two... should I weigh myself once a week?
回答 (6)
2010-02-20 7:28 am
✔ 最佳答案
Once a week, first thing in the morning once you've gone to the toilet.
2010-02-20 3:35 pm
people say the more you weigh yourself the more your able to watch your weight and keep it from going up.
2010-02-20 3:19 pm
id say every half week or once a week. do it in the morning before you eat anything to get your proper weight.
2010-02-20 3:15 pm
No. If you eat a meal before you weight yourself, you might be heavier (which explains that 1/2 lb gain). So 1 or 2 pound gain/lost is not very accurate and you shouldn't be worrying about it at all. Besides, 1 or 2 pound heavier doesn't mean much. People with more muscle are heavier and they are generally more fit.
I think once a week is too often.
I think once a week is too often.
2010-02-20 3:15 pm
I would say once a week is good. I weigh myself whenever I'm in the bathroom which is a terrible habit and I know how it hurts when the number is a few digits up. Usually right after you eat you'll be a lb or two more on the scale since you have a full stomach, and in the mornings it might be a lb or two less since you have an empty stomach. I would do it at night, right before bed.
2010-02-20 3:14 pm
Once a week, at the same time. You will go up and down a pound every now and then depending on how much fluid you have taken in etc.
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