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Two oscillators that have the same frequency and different phases have a phase difference, and the oscillators are said to be out of phase with each other. The amount by which such oscillators are out of step with each other can be expressed in degrees from 0° to 360°, or in radians from 0 to 2π. If the phase difference is 180 degrees (π radians), then the two oscillators are said to be in antiphase. If two interacting waves meet at a point where they are in antiphase, then destructive interference will occur. It is common for waves of electromagnetic (light, RF), acoustic (sound) or other energy to become superposed in their transmission medium. When that happens, the phase difference determines whether they reinforce or weaken each other. Complete cancellation is possible for waves with equal amplitudes.
A phase difference is analogous to two athletes running around a
race track at the same speed and direction but starting at different
positions on the track. They pass a point at different instants in time.
But the time difference (phase difference) between them is a constant -
same for every pass since they are at the same speed and in the same
direction. If they were at different speeds (different frequencies), the
phase difference is undefined and would only reflect different starting
positions. Technically, phase difference between two entities at
various frequencies is undefined and does not exist.We measure the rotation of the earth in hours, instead of radians.
And therefore time zones are an example of phase differences.