翻譯!!! chinese to english

糯米是稻米的一種，煮後較具黏性，含有醣類、維生素B群、鈣、磷、鐵、鉀等營養素。

糯米含有維生素B群，有助於恢復活力、提升食慾；富含磷，可以協助澱粉與脂肪代謝，供給能量。中醫則認為，糯米其味甘、性溫，能夠補養人體正氣，吃了後會全身發熱，具有禦寒、滋補的作用，適合在冬天食用。

糯米難消化，且碳水化合物和鈉的含量都很高，因此有糖尿病、體重過重或有其他慢性疾病的患者要適可而止，一般民眾每餐食用熟糯米的量，也不宜超過150公克。另外，蒸煮糯米最好使用煮熟的開水，以免自來水中的氯氣破壞糯米中的維生素B1。





The glutinous rice is paddy rice's one kind, after boiling, has stickiness, includes nutrients and so on carbohydrates, Vitamin B crowd, calcium, phosphorus, iron, potassium.
The glutinous rice includes the Vitamin B crowd, is helpful in restores the vigor, the promotion appetite; Rich phosphoric, may assist the starch and the fat metabolism, supplies the energy. The Chinese medicine believed that glutinous rice its taste Gansu, the nature are warm, can take a tonic the human body healthy tendency, after having eaten, meets the whole body to give off heat, has the protection against the cold, the nutritious function, suits in the winter edible.
Glutinous rice stodginess, and the carbohydrate and the sodium content is very high, therefore has diabetes, the body weight overweight or has other old disease's patient to know when to stop, common populace each meals with ripe glutinous rice's quantity, is also not suitable surpasses 150 grams. Moreover, the steam boiling glutinous rice should better use the boiled boiling water, in order to avoid in running water chlorine destruction glutinous rice's Vitamin B1.

Is a kind of glutinous rice, Zhuhou more sticky, containing carbohydrates, vitamin B group, calcium, phosphorus, iron, potassium and other nutrients.

Glutinous rice containing vitamin B group, help to restore vitality, enhance the appetite; rich in phosphorus, can assist in starch and fat metabolism, the supply of energy. Chinese medicine believes that its sticky sweet, warm in nature, to nourishing the body upright after eating the body heat, with warm, nourishing role, suitable for consumption in the winter.

Glutinous rice hard to digest, and carbohydrates and sodium are high, resulting in diabetes, obesity or other chronic illnesses Enough is enough, and most people eat every meal the amount of cooked glutinous rice, but also should not be more than 150 grams. In addition, the cooking glutinous rice cooked in boiling water is best to avoid destruction of chlorine in tap water rice in vitamin B1.

The polished glutinous rice is one kind of the rice, relatively have stickness after boiling, contain the candies , support the family nutrient , such as plain B group , calcium , phosphorus , iron , potassium ,etc..

Polished glutinous rice is it support the family plain B group to contain, contribute to rejuvenating , improving the appetite; Rich in the phosphorus , can help starch and fat supersession , supply with energy . Chinese medicine thinks , its flavor of polished glutinous rice is sweet, the sex is warm, the human healthy tendency that can take tonics , will generate heat all over after eating , will have function of keeping out the cold , nourishing , is suitable for eating in winter.

The polished glutinous rice is difficult to digest, and content of the carbohydrate and sodium is all very high, so diabetes , weight are overweight or have the patients of other chronic diseases to want to stop before going too far , the quantity of the well done polished glutinous rice that general people eat every meal, unsuitable to exceed 150 gs too. In addition, cooking the polished glutinous rice had better use the boiling water boiled , in case that plain B1 of supporting the family while destroying the polished glutinous rice of chlorine in the running water .