學一字馬?如何練??

一定可以,只要你日日拉根or你去學跳舞,D老師會幫你練一字馬,我本生都不可以,但後來都可以

Of course you can do the split.
19 is not too late, don't worry. =)
You need a good teacher to teach you the correct way to stretch.

Friends Junction Dance Company
http://hk.myblog.yahoo.com/friends_junction_dance_crew