Ballet turn question

2010-01-23 5:52 pm
hello, i want to ask how can i turn a double en pointe?i have learnt ballet for 6
years already, i can turn double on demi pointe and one en pointe

回答 (2)

2010-01-30 7:58 am
✔ 最佳答案
Must have CORRECT WEIGHT PLACEMENT & POSTURE!!
PULL UP!! ENGAGE YOUR AB!!

DO RELEVES FIRST... FIND YOUR PIROUETTES POSITION CORRECTLY
AND HOLD AS LONG AS YOU CAN IN DEMI-POINTE!!

YOU COLLAPSE BECOSE YOU DIDN'T YOUR PIROUETTES POSITION
CORRECTLY AND FIRMLY!!

VERY STRONG RELEVES EN POINTE is very important too!!
TRY DO RELEVES FIRST AGAIN EN POINTE.. no turn at the beginning!!
As long as you can!!

IN ORDER TO DO A DOUBLE, YOU NEED TO CLOSE YOUR 2ND ARM
FASTER IN 1ST POSITION TOO.

FLIP YOUR HEAD FASTER TWICE!!
參考: ME-RAD BALLET ADV2 ARAD
2010-01-24 8:57 am
其實都冇話點,你TRY TO放鬆去轉
吾好落地,睇下點先!!
如果你demi pointe可以turn double,應該可以on point turn double的...
你可吾可以turn three on demi pointe?


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